Channel: Tom Merrick

Category: Howto & Style

Tags: minimum effective doselow volume trainingminimum effective dose workoutbalancing trainingnot making progress with trainingmake progress with trainingmanaging training time

Description: FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/n... Current Training Plan Video: youtu.be/evfNqA9ReI8 How To Measure Calisthenics + Flexibility Progress: youtu.be/6vpAHZbWDjA Jeff Nippard Study Mentioned: pubmed.ncbi.nlm.nih.gov/29112055 Jeff's Video: youtu.be/ekQxEEjYLDI SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/Bodyw... INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweig... This video shares how to balance and manage training with external stressors is a huge aspect of maximising the results you make from training. We all want to train hard but sometimes life doesn't allow it. You have a job, deadlines, family, other hobbies etc and these all impact our time and energy to train. Applying minimal effective dose with high quality can really improve results for those struggling to make progress. MUSIC BY: epidemicsound.com See you in the next video!